![]() ![]() It may take a while to correct the problem, but chin tucking can make a significant difference in the long run. If you suffer from FHP, be sure to include chin tucking in your regular exercise routine. This, in turn, relieves pressure on the cervical spine and allows for improved movement in the neck. The chin tuck exercise is one of the best exercises for correcting FHP because it helps to lengthen the muscles in the front of the neck. It can also lead to decreased range of motion in the neck and shoulders. The chin tuck exercise is an effective way to correct forward head posture (FHP).įHP is a common postural problem that can cause pain in the neck and upper back. Here are some of the benefits you may anticipate from chin tucking: There are several advantages of performing a chin tuck exercise. This is really convenient and you can do it even more frequently throughout the day.Ĭhiropractor David Oliver lists 3 exercises to correct forward head posture Once you become comfortable with the exercise, you can do it when sitting down at a desk. I recommend you start with your back against a wall to ensure you have good posture. They can provide support and ensure that you're doing the exercise correctly. If you're having difficulty doing the chin tuck exercise, ask a friend or family member to help you. ![]() Try chin tucking with your back against a wall You should start to see results within a few weeks.Īny pain or discomfort and you should consult a doctor.įollow these simple steps, and you'll see results in just a few weeks.īe patient, and make sure to be consistent for best results. ⏱ Hold This Position For a Few Secondsīefore returning your chin forward again.Ĥ. You should feel a stretch in the muscles at the back of your neck.ģ. □ Tuck Your Chin Down Towards Your Chest While Keeping Your Gaze Forward You don't want to arch your back or round your shoulders while you're doing this exercise.Ģ. Make sure your ears are directly over your shoulders.
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